Trauma-Informed Breathwork & Bodywork in Gillingham, Kent
A calm, supportive space to work with anxiety, stress, and emotional overwhelm through breath and body-based practices.
I offer trauma-informed breathwork and bodywork sessions in Gillingham, Kent, supporting people who feel anxious, overwhelmed, or disconnected. This work focuses on the nervous system, helping you feel safer in your body and more able to navigate everyday life.
You don’t need to “push through” or relive anything. This work is about listening to your body and responding with care.
Breathwork in Gillingham for Stress, Anxiety and Emotional Healing
Introduction
Breathwork in Gillingham, Kent designed to help you release stress, regulate your nervous system, and reconnect with yourself. At Healing Breath, sessions are tailored to support anxiety, emotional healing, and deep inner balance through guided breathing techniques.
How Can Breathwork Support You?
Breathwork sessions can support:
- Anxiety and overwhelm
- Stress and burnout
- Emotional release
- Trauma processing
- Sleep and relaxation
These sessions work directly with your nervous system, helping you feel calmer, clearer, and more grounded.
Who Is This For?
Breathwork therapy is ideal if you:
- Feel anxious or stressed
- Want deeper emotional healing
- Are looking for a natural therapy approach
- Feel stuck or overwhelmed
Testimonials
What people have experienced with breathwork, including when combined with hypnosis.
All participants gave permission to publicly share their experiences.
Online Session
Working and breathing with Clare has been transformational. Her mix of hypnotherapy with therapeutic breathwork and bodywork is profound. I always feel safe and contained and allowed to feel all I am, as I am.
I’ve really felt a homecoming to myself, to my body and true essence when she holds me!
Jacky
1:1 Session
In-person
It's definitely something that everyone should try, the body awareness is very enlightening.
I just want to say thank you, I was a little apprehensive going in to the session, but you made me feel very comfortable and safe, thank you.
Jo
Attended a Group Workshop
In-person
Paying attention on each and every individual, I felt very listened to and connected throughout the session. E.g. when I shared my experience having my young daughter, traumatic childbirth.
I felt very seen, heard and held during the session. I really liked the hands-on technique, I felt the support and didn’t feel alone.
Private client
Attended a Group Workshop
What I offer
These sessions combine guided breathwork with body-based awareness to support emotional release, nervous system regulation, and deeper connection to yourself.
They are particularly supportive if you’re experiencing anxiety, stress, emotional overwhelm, or feeling disconnected from your body. By working gently with the breath and body, this approach helps you feel more grounded, present, and able to navigate everyday life with greater ease.
Workshops and Circles
These breathwork workshops in Kent offer a supportive space to work with stress, emotional release, and nervous system regulation.
In a world where we spend the majority of our time disconnected, these are a great way to release and let go of what is no longer serving you.
These circles are thoughtfully curated to create a safe and nurturing experience as you connect with your body and whatever arises during your breathwork experience.
You can request your own personalised circle with friends.
Personal Support
These one-to-one sessions support anxiety, stress, and emotional overwhelm through trauma-informed breathwork and body awareness.
Experience a one-to-one journey, where you can gently explore practices that invite ease, connection, and clarity.
Held in the familiarity of your own home, these sessions offer an opportunity to tune into your body and breath in ways that enable you to connect with your body's story.
Wellness at Work
Enhance your workplace culture with wellness sessions designed to help employees navigate stress, connect with their bodies, and build resilience.
These facilitated sessions combine practical tools, body awareness techniques, and conscious breathing practices to empower individuals in meeting workplace challenges with greater ease and confidence.
Festivals/Events
We provide tailor made services based on the needs of festivals/events, ranging from breathwork, embodiment practices and meditations.